What To Take For Keto Flu?

So, you’ve decided to hop on the keto train and lose some weight. Great choice! However, your body might not be too thrilled with this new lifestyle change and could leave you feeling downright sick. That’s where the keto flu comes in. Fear not, though because there are various remedies out there to help ease those pesky symptoms.

What is the Keto Flu?

Before delving into all of the possible cures for the keto flu, let’s first understand what it is exactly. The keto flu refers to a set of unpleasant symptoms that people who start following a ketogenic diet often experience within a few days or weeks. These symptoms usually disappear gradually as their bodies adjust to burning ketones rather than glucose for energy.

Symptoms can include headaches, nausea, dizziness, fatigue, and irritability — kind of like how you feel after a night of binge-watching Netflix with an endless bag of chips.

How Can You Combat It?

  1. Stay Hydrated: Drinking plenty of water is essential during any diet transition. It’ll help flush out toxins from your system while replenishing fluids lost through increased urine output due to reduced carbohydrate intake.
  2. Get Enough Electrolytes: When switching from high-carb foods to low-carb ones, it may result in electrolyte imbalances as our body retains less water without carbs weighing us down. Try incorporating more salt into your meals or adding electrolyte supplements.
  3. Eat More Healthy Fats: Healthy fats such as avocados or nuts offer sustained energy throughout the day and can help stave off hunger pangs.
  4. Take A Rest: Your body will need extra rest time and sleep when going through this difficult phase at first so listen closely if its time take naptime seriously again; trust me on this one!
  5. The Answer is Bone Broth: Sipping on some delicious homemade bone broth can also provide electrolytes and minerals like magnesium, potassium, and calcium which your body craves during the keto flu stages.

Common Questions About Keto Flu

How Long Does It Last?

Every person’s experience is unique but generally speaking it will last for several days up to a couple of weeks. Remember that the symptoms are temporary and fading away gradually means that you’re doing great!

Am I Eating Too Much Protein?

While high protein diets go hand in hand with ketogenic ones, overeating protein might cause digestive issues such as constipation or stress your liver; so sticking to balanced meal plans containing healthy fats is highly recommended over just shoving down straight meat all day long.

Can I Still Drink Coffee?

Absolutely – black coffee is free from any carbs nor calories so its allowed under most keto programs guidelines.

Starting off a ketogenic diet could take some time getting used to but once adjusted towards new eating habits then balancing out macros can sure make for sustainable weight loss progress overall whilst dispelling unwanted side effects eventually! Remember to apply our five remedies properly: drink water, get enough electrolytes, incorporate healthy fats into your meals routine, rest well whenever needed, savor some rich flavorful bone broth soup whenever it may be appealing throughout rough transition periods. And don’t forget above all else: humor will help keep things light-hearted regardless whether you’re binging Netflix or battling through the flu – hehe😉

Top Supplements for Keto Flu

Are you feeling blue and fatigued after starting your keto diet? Congratulations, you’ve got the keto flu! But don’t worry, it’s not a real flu – it’s just your body adjusting to the new way of fueling. In fact, up to 75% of people experience some form of keto flu when they first jump into ketosis.

But why suffer if there are remedies available? Here are some top supplements that can help alleviate your symptoms and get you back on track:


When you adopt a low-carb lifestyle, your body eliminates water and essential electrolytes like sodium, potassium, magnesium along with it. This can lead to headaches, dizziness or even muscle cramps. A supplement will make sure that these crucial minerals will be replenished in no time.

Pro-tip: Mix up two cups of chicken broth with one diced jalapeno pepper and simmer for ten minutes; this remedy may provide relief from electrolyte imbalances without resorting to pills.


MCT oil is derived from coconut oil and contains medium-chain triglycerides . These fats get metabolized quickly by our liver so they give an instant boost in energy levels. Most importantly during keto adaptation phase MCT oil helps in goosing natural ketone production — providing a quick solution when fatigue sets in as your brain adapts from glucose to ketones as its primary source of energy.

Pro-tip: Add a tablespoon or more MCT oil into your morning coffee or tea for an energizing start to the day!

Omega-3 Fatty Acids

Eating fish isn’t just good when it comes fighting those pesky carbs; It’s also rich in healthy omega-3 fatty acids which aid cognitive function while reducing inflammation throughout the entire body.

Pro-tip: Fish oil is hard-to-swallow for most people. Consider taking Krill oil instead as it comes in small capsules that are easily consumed.

Digestive Enzymes

Switching to a low-carb diet could cause digestive issues such as constipation, bloating and gas mainly because there is a shift from eating fiber-rich foods to higher amounts of fat and protein. But you don’t have to suffer if you take enzymes after each meal so your system can break down food and absorb nutrients without any complications.

Pro-tip: Avoid beans and other high-starch legumes during the transition phase until your body adjusts fully or supplements like Beano will be needed!


Coffee or tea! The choice is yours but caffeine might provide daily relief while helping improve brain function for some lucky few while adapting to ketosis.

Pro-tip: Say yes to black coffee with few slices of cinnamon stick while building up a tolerance on caffeine.

Q & A

  1. What really causes keto flu?

Keto flu symptoms happen mostly when one transitions into ketosis and start burning stored fat for energy instead of relying on carbs, leading their bodies lacking essential minerals/electrolytes that get flushed out as more water than usual goes out too due reduced carb intake.

  1. Why would someone encounter keto flu even after following all the guidelines properly?

Some may be extremely sensitive while starting this new lifestyle change thereby aggravating themselves towards specific food choices eliminating certain micronutrients causing deficiencies which consequence in unpleasant side effects/feelings particularly with regard electrolyte-mineral imbalances experienced known commonly as “keto flu. “

  1. Can one overdose on supplements while trying to counteract fatigue related to keto adaptation ?

It’s common sense not exceeding recommended dosage labels but also vital always keep track precisely what supplement they’re using alongside precise grams/mgs used per serving including checking against other multivitamins they may be consuming at the same time. All in all, common sense always prevails!

In conclusion, keto flu may feel like a dreaded onset of illness; however, by using some of these top supplements to alleviate those symptoms will help smooth out your journey towards optimal health through controlled carbohydrate intake. But always consult with a medical professional before starting any supplement regimen and if you have any severe symptoms or preexisting medical conditions. Stay healthy!

Foods to Ease Keto Flu Symptoms

What is the Keto Flu?

Before delving into the foods that can help ease keto flu symptoms, let’s first discuss what keto flu is. For those lucky enough not to have experienced this delightful condition, keto flu is a collection of symptoms that many people experience when they first adopt a ketogenic diet.

Some typical signs and symptoms include fatigue, headaches, brain fog, dizziness, nausea, irritability and sleep disturbances.

It’s called “keto flu” because it feels like having the actual flu – except there are no fevers or contagious persons involved. It’s your body getting used to producing ketones instead of relying on glucose for energy.

But don’t worry too much! These symptoms usually go away after some time as your body switches from using carbohydrate-based sources for fuel to fat-based ones!

Now that we’ve cleared up what exactly “The Keto Flu” is. . .

Which Foods Help with Keto Flu Symptoms?

1. Homemade Bone Broth

If you’re feeling under the weather while on keto or just need something comforting to sip on, homemade bone broth may be just what you need. Not only does it feel nurturing but bone broth also provides a plethora of health benefits- including being an excellent source of electrolytes such as potassium, /sodium/magnesium which tend to be depleted during ketosis.

For even more benefits try making bone broth in an instant pot pressure cooker; adding vinegar or lemon juice will leach calcium out faster from chicken bones than beef bones!

2. Avocadoes

While providing healthy fats and acting as a vitamin powerhouse rich in Vitamins K, C, B5, B6, E & Potassium without breaking carb limits, avocados also reduce hunger pangs by keeping blood sugar levels stable making it easier to stay in ketosis especially if you’re feeling hungry.

Plus, slicing an avocado into half and replacing the pit with a cooked egg also offers variation to one’s keto routine all while staying in ketosis and reducing Keto Flu symptoms.

3. Dark Greens

Low-carb greens offer plenty of vitamins and minerals that are essential for good health during rapid weight loss including kale, spinach, broccoli rabe, chard & beet greens .

A power-packed nutrient powerhouse rich in potassium/magnesium/other essentials- providing roughly two-thirds of vitamin C needs, dark greens can help ease keto flu symptoms by adding quick energy . In addition Dark Greens stimulate metabolism & burn fat quickly so they’re great even after flu passes!

4. Coconut Oil

Coconut oil contains medium-chain triglycerides , which are converted more efficiently into ketones than long-chain fatty acids making it easier for your body to transition from glucose-dependence to relying on fat instead! For those that don’t know, Ketones are natural chemicals created by your liver during low-carbohydrate diets generating energy necessary for vital functions. So simply eat lauric acid abundant coconut oil; or try coconut cream or milk as well.

When used as cooking oil via baking/frying/sautéing foods add a couple of dashes each day – best done spread out throughout so-day rather than one time- can aid in reducing nausea/vomiting/dizziness associated with Keto Flu because MCTs digest rapidly compared to LCFAs found in animal products or olive oils leading better digestion thereby easing some adverse effects of “Keto Flu”.

5. Salmon/Fatty Fish

Offering quality proteins together with omega-three fats needed without going past carb limits- Eating salmon at least twice per week may reduce inflammation thus fighting against fatigue /lack of energy experienced during flu.

Other fatty fish like mackerel or sardines also have their essential omega-three fats while keeping net carbs per serving below 2; an ideal snack to munch on for those entering ketosis and can’t pack some bone broth yet!

6. MCT Oil

MCT oil is a popular fat supplement particularly of C8:MEDIUM CHAIN TRIGLYCERIDES:C10 ratio formula which gets treatment in the liver, quickly converted into ketones – A great addition to coffee, smoothie bowls or blended with yogurt. It’s definitely worth giving this one a try if you’re experiencing brain fog/irritability/migraines and other symptoms associated with Keto Flu as it allows your body to remain within ketosis range through providing more energy than glucose ever could produce—More so helps users control appetite. -all without laxative effect of coconut milk alone.


Q: Can’t I use regular chicken broth instead of homemade bone broth for easing Keto Flu symptoms?

A: Unfortunately no! The key component here is in making sure that the broth is rich in potassium/sodium/electrolytes- which store-bought chicken broths may not contain enough of.

Q: How much Avocados should someone eat daily while avoiding breaking keto carb limits?

A: Aim at consuming half-an avocado daily If eating just plain avocados. – Just remember moderation cannot equal compulsion-understand what you consume always!

Q: Is there any substitute for dark greens that I can add during meals?

A: Broccoli or Brussels Sprouts are great alternatives when broccoli rabe/swiss chard/bok choy seem overplayed-they can easily be incorporated in any meal and are both low-carbs superfoods; while providing fiber, potassium, vitamin C and other essential vitamins/minerals.

It’s always best to take care of oneself when changing diets especially if they’re new or radical shifts like those involving ketogenic lifestyles. It’s common to have flu-like symptoms at the start of this journey, but eating healing foods that won’t break your carb limits such as Bone Broth, Avocados, Dark Greens, Coconut oil, Salmon/Fatty fish & MCT Oils can make you feel better while still staying within ketosis goal ranges!

We hope above-mentioned remedies will help fend off some of the adverse reactions initially experienced allowing for smoother sailing down the line— keeping one energized on track towards your weight loss goals without breaking bank—or your body–in the process!

Natural Remedies for Keto Flu

If you’ve decided to switch to the keto diet, congratulations! You’ve joined the ranks of many who aspire towards a healthier lifestyle. But have you heard of the infamous “keto flu” that comes along with it? Don’t worry; it’s not an actual virus but a group of symptoms your body experiences when transitioning from using glucose to ketones as its primary source of energy.

What are some common symptoms of keto flu?

The symptoms can range from mild to severe and may include fatigue, headaches, dizziness, muscle cramps, nausea, irritability, and brain fog. These are caused due to changes in electrolyte balance and dehydration at initial stages.

Fear not – these natural remedies can help alleviate your condition:

1. Increase Water Intake

Staying hydrated is important while on any diet plan but even more so when following keto. It helps reduce symptoms by flushing out toxins from the body.

2. Add Electrolytes

When transitioning into keto your body loses sodium and magnesium which needs replacing extra in this phase through supplementation or by increasing consumption through food sources like avocadoes or spinach which contain high amounts respectively.

3. Eat Foods Rich In Potassium

Potassium deficiency is prevalent among people on the ketogenic diet. Therefore consuming potassium-rich foods such as almonds or leafy greens can ensure healthy energy levels!

4. Drink Bone Broth

Bone broth contains nutrients like calcium magnesium about six times more than usual soups concentrate versions derived bones are excellent way replenish loss minerals those experiencing effects far greater relief can be experienced.


Q: How long does keto flu last?

A: Symptoms typically last anywhere between a few days to several weeks depending on individual adaptation rates though remedies may vary treatment usually takes less than two weeks most cases ill-effects subside once become fully adherent.

Q: Can a person prevent keto flu?

A: Not entirely but ensuring electrolyte intake through supplementation or diet along with proper hydration and rest can reduce the severity of symptoms.

Q: Will keto flu return after taking these remedies?

A: In most cases, the symptoms don’t happen twice. However, if you start consuming carbs again, it may kick-start another round of carb withdrawal – “keto flare. ”

Q: Are there any natural alternatives for electrolyte supplementations?

A: While supplements help maintain healthy mineral balance nutritionists recommend eating nutrient-dense foods that are rich in minerals like almonds, spinach and avocadoes. Other medicinal plants such as chamomile tea have anti-inflammatory properties to assist rapid recovery without harsh side effects.

In conclusion, now that you’re armed with these natural remedies to fight off pesky flu-like symptoms on your journey towards optimal health; tackling even the worst-case scenario will be achievable. Remember it’s essential not too overwhelming yourself just stay hydrated add natural electrolytes focus potassium-rich foods bone broth ‘em up! Trust us they’ll ease discomfort make sure continue daily routine no matter what nutritional plan involves change always boost mind body productivity!

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